“You are already WHOLE.”
ONLINE OR IN-PERSON THERAPEUTIC MOVEMENT TUTORING (PRIVATE INSTRUCTION)
At Be One, we teach therapeutic movement and soul care foundations privately to beginners and those who are exploring therapeutic movement for the first time.
- Are you overwhelmed by the immense amount of information available about how is increase mobility, flexibility and strength?
- Do you want to start a therapeutic movement practice but are confused about where/how/when to begin?
- Would you like personalized, specific instruction to build a strong foundation for your practice?
- Are you searching for a different way to connect with your Creator using mind, body, heart & soul?
Be One will help you eliminate confusion, increase confidence, build a strong foundation, and connect with your Creator through personalized therapeutic movement tutoring.
We start with the essential elements of therapeutic functional movement: connecting breath and movement and increasing mobility, flexibility, and strength. All of our sessions are either offered privately or in semi-privately, in order to create an environment for individualized healing and connection. We utilize therapeutic and restorative techniques to teach you how to make each posture fit your body, instead of making your body fit the posture. All practices focus on tuning the soul to God, so that the heart, mind, body & soul integrate as ONE.
Our space is a simple, private studio located in Hampton, VA. Upon entering, you will notice that we focus only on therapeutic movement and soul care. Our studio is set aside as an intimate oasis for healing & connection.
About the tutor:
Hey You, I’m Emunah!
And I want ot help you break the burnout cycle for good.
I combine over a decade of teaching yoga and wellness along with a rest-first philosophy to help you recover from chronic injury burnout and move forward with the tools and techniques you need to live, breathe, and relate from wholeness.
None of my education and experience matters to you, though, if I can’t help you break the burnout cycle and reignite your life so that you can have the relationships with God, yourself and others that your highly sensitive heart desires.
Truth? I struggled for years in the chronic injury and illness burnout cycle with perfectionism, people-pleasing, over-doing, self-forgetting, and constant exhaustion. I know first hand that this endless cycle can leave you in pain, anxious, and broken. But I’m here to share the lessons I learned by breaking the cycle. The first being “you are already whole.” You can live this out daily, too. Let me help.
BOOK A LAUNCH SESSION (IN-PERSON or ONLINE):
E-mail : thebeonelife@gmail.com
Text: 757-880-6838
Testimonials:
“Be One Yoga with Emunah has changed how I treat my body and I am more cognizant and aware of my mind, body and soul. She starts from the basic and explains how an exercise, a stretch, a pose, etc. benefits you in the long run not only as I continue to learn yoga but as I go through the day. She is patient and kind – and she embodies strength and teaches me that as well not only in yoga and body but spiritually as well. Yoga classes were hard and I felt inadequate but with Emunah I am learning so much that I use in everyday life. I would recommend her without hesitation – come join the Yoga movement with Be One Yoga with Embrolic as your teacher, mentor, and spiritual healer through yoga.”
-Ana A., Facebook Review
“I’ve always loved doing yoga, but my experience with Be One Yoga blew me away. The knowledgeable instructor really took her time to get to know me and my health concerns. I have arthritis and was very surprised with how even doing a modified program in a chair really helped my flexibility and my pain! I would highly recommend this studio!!!”
-Michelle H., Google Review
“Our experience with Emunah was absolutely amazing!”
-Michelle B., Thumbtack Review
LET’S GET STARTED–BOOK A LAUNCH SESSION TODAY!
Our LAUNCH session is our first session together. In our LAUNCH session, you will
- explore past/present experience with therapeutic movement
- experience a well-rounded intake and assessment,
- practice a personalized therapeutic movement sequence
- receive an individualized plan of action and recommendations
LAUNCH sessions are 60 minutes.
BOOK A LAUNCH SESSION:
E-mail : thebeonelife@gmail.com
Text: 757-880-6838